New Year's Beginner Running and Wellness Program : Put the resolve in your resolution. If you're new to the wonderful sport of running or have never run a step then this program is for you!

Register online here.

January 14 - March 25: Group meets indoors at the YMCA on Tuesdays @ 6 PM and at the Scranton Running Co on Saturdays @ 11AM.

10 week training program culminating with the YMCA Run to Daylight 5k Run/Walk on 3/24/12.

Cost is only $35 per person for the entire program.

This program focuses on creating a positive, non-intimidating training environment and includes:

• FREE use of the Dunmore YMCA's facilities on Tuesday nights
• Scheduled group cross training on Tuesday nights including yoga, spinning, pilates, weight training instruction and more!
• Separate, individually focused groups broken out by experience and ability level
• Instruction on proper warm up and cool down
• Proper running form
• Breathing techniques
• Running/walking pace strategy
• Chance to meet new and like-minded people
• Brooks Pure Project product launch and shoe demonstration
  

A NEPA health & wellness partnership.

For more information call the Scranton Running Co. at 570-955-0921 or Coach RJ Stiltenpole at 570-780-6456.